Frequently Asked Questions (FAQs)
What can I expect in the first therapy session?
The first session (also known as the intake session) is an opportunity for us to get to know each other and begin exploring what brings you to therapy. We’ll discuss your background, current challenges, goals for therapy, and what you’re hoping to gain from our work together. This is also an opportunity for you to get a feel for my approach and determine whether we feel like the right fit for one another.
What types of concerns do you specialize in treating?
I work with adults who are navigating anxiety, overthinking, perfectionism, depression, relationship patterns, boundary challenges, career stress and burnout, and major life transitions. This may include feeling overwhelmed, stuck, disconnected from yourself, uncertain about the future, or exhausted from trying to keep up with expectations.
What is your approach to therapy?
My approach is warm, collaborative, and grounded primarily in Acceptance and Commitment Therapy (ACT).
ACT is a form of therapy that focuses on helping you build a rich and meaningful life while learning to make space for difficult thoughts and emotions. Rather than spending all of your energy trying to eliminate anxiety, self-doubt, or uncomfortable feelings, ACT helps you develop a different relationship with your inner experiences so you can respond to life with greater flexibility and intention. Together, we will explore your values, identify what truly matters to you, and build practical skills to help you take meaningful steps forward — even when difficult thoughts or emotions show up. The goal of therapy is not to become a person who never struggles, but to become someone who can navigate life with greater self-compassion, confidence, and clarity.
Do you offer virtual therapy?
Yes! I offer virtual therapy for adults throughout Connecticut. Telehealth provides a flexible and convenient way to access individualized support while still creating a meaningful, collaborative therapy experience.
How does "out-of-network" reimbursement work?
If I'm not in network with your insurance, you may still be able to use your out of network benefits. Essentially, you would pay for sessions up front, and I would provide you with a "Superbill" that you would submit to your insurance company. Depending on your plan, you may receive reimbursement. I always encourage clients to check with their insurance providers for specifics on their out-of-network coverage.