Resources
Sometimes it helps to have tools outside of therapy. This page includes books and podcasts that are often helpful for clients who are looking for support with anxiety, depression, stress, relationships, and self-doubt.
Books
Attached by
Amir Levine and Rachel Heller
A helpful guide to understanding attachment styles and how they impact your relationships.
Atomic Habits by
James Clear
Practical strategies for building healthier habits and breaking unhealthy patterns.
Daring Greatly by
Berne Brown
Explores the power of vulnerability, courage, connection, while helping build resilience and stronger relationships while managing shame and self-doubt.
Podcasts
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The Anxiety Coaches Podcast – Practical tools for managing anxiety, panic, and stress, with short, calming episodes.
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The Calm Collective – Gentle conversations about mindfulness, slowing down, grief, and navigating anxiety with presence.
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Ten Percent Happier with Dan Harris – Combines science and practical strategies around mindfulness, stress, and emotional health.
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The Therapy Chat Podcast – Explores trauma, relationships, stress, and self-compassion.
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The Happiness Lab with Dr. Laurie Santos – Evidence-based strategies for happiness, stress reduction, and building resilience.
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The Anxiety Slayer Podcast – Guided relaxation exercises, coping strategies, and bite-sized advice for easing anxious thoughts.
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Unlocking Us with Brené Brown – Conversations on vulnerability, courage, and mental health, especially helpful for self-compassion and connection.
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