Resources
Books
Attached by
Amir Levine and Rachel Heller
A helpful guide to understanding attachment styles and how they impact your relationships.
Atomic Habits by
James Clear
Practical strategies for building healthier habits and breaking unhealthy patterns.
Daring Greatly
by Brene Brown
Explores the power of vulnerability, courage, connection, while helping build resilience and stronger relationships while managing shame and self-doubt.
Podcasts
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Ten Percent Happier with Dan Harris – Combines science and practical strategies around mindfulness, stress, and emotional health
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The Happiness Lab with Dr. Laurie Santos – Evidence-based strategies for happiness, stress reduction, and building resilience
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Unlocking Us with Brené Brown – Conversations on vulnerability, courage, and mental health, especially helpful for self-compassion and connection
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Mentally Flexible with Tom Parkes – Conversations on how to build psychological flexibility through Acceptance and Commitment Therapy (ACT)