I'm so glad that you're here.

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Life can feel overwhelming—even when, from the outside, it looks like you have everything together.

 

Maybe you're constantly thinking, worrying, overanalyzing, or trying to hold everything together.

You're capable, responsible, and used to being the person others can count on—but your mind rarely gives you a break. You may hold yourself to impossibly high standards, feel like you should have it all figured out, or find yourself caught in the pressure to do everything "right." From the outside, you may look like you're doing just fine while privately feeling anxious, exhausted, self-critical, or unsure of what comes next.

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When anxiety, self-doubt, or painful emotions show up, you may find yourself overthinking, seeking reassurance, avoiding discomfort, or trying to "fix" yourself. While these strategies can feel helpful in the moment, they can ultimately leave you feeling stuck and disconnected from what matters most.

My goal isn't to help you eliminate difficult thoughts and feelings or become a less ambitious, caring, or driven version of yourself. Instead, I want to help you step out of the struggle with your inner world and reconnect with the life you actually want to live.

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I work with adults 18+ navigating anxiety, overthinking, perfectionism, depression, relationship challenges, career stress, and those infamous "what now?" seasons of life. I especially enjoy supporting young adults, high-achieving women, and fellow clinicians who are so used to caring for everyone else that they've forgotten they're allowed to care for themselves, too.

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My approach is warm, collaborative, and grounded in Acceptance and Commitment Therapy (ACT). Together, we focus on building practical skills, making space for difficult emotions, and developing greater psychological flexibility so you can respond to life with more intention and less struggle.

Therapy isn't about eliminating uncomfortable thoughts or constantly striving to feel happy. It's about learning to relate to your inner world with greater self-compassion, showing up more fully, and creating a life that feels rich, meaningful, and authentically yours.

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Outside the therapy room, I love spending time with family and friends, exploring new coffee shops, traveling, and hanging out with my two mini goldendoodles, Harley and Shea, who remind me daily to slow down and appreciate life's simple moments.